The complete sports program for next week will be published every friday at latest.

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Breathwork with Stephane

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Sophie

Kids Playitas Sun Salutation with Sophie

Inspirational music while riding from various positions and speeds associated with different terrains such as hills, valleys, and flatlands.

Cycle Class with Kitty

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Stephane

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

TRX YOGA with Elke

Takes your training to the next level!The Reformer features a carriage that moves along rails and is suspended by springs. The trainee sits, kneels, lies, or stands on the carriage and moves it against the resistance of the springs using arms, legs, or straps. Location: Reformer room

Pilates Reformer with Sophie

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT with Guest Instructors Jakob & Anne Sofie

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone or online at https://www.wellenkind-surfschool.com/en/watersports_playitas/

SUP Introduction with Wellenkind

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

LES MILLS GRIT ™ Cardio is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

LES MILLS GRIT ™ Cardio with Guest Instructor Momo

In this class you will shape your whole body effectly by using the Pilates Ball.

Pilates with Pilates ball ith Guest Instructor Anna Lena

A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.

Strength and Technique with Guest Instructors Jakob & Anne Sofie

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

Olympic Lifting Clean with Stephane

Come and join in this Healthy Back work out

Healthy back with Elke

Kids TRX Age 8-15 with Emma

This low-impact workout is meant to tone and strengthen the whole body. Focused on controlled movements, this class targets all muscle groups and improves endurance without any jumping.

Full Body Strength & Tone with Sophie

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

Mobility-Flow refers to a flowing movement around the joints. Having a full range of motion mean having healthy joints. Activate your hips, back and knees to your own limit.

Mobility Flow with Leo

Stability training refers to a routine that targets the muscles that support balance and stability. This includes the abdominal muscles, as well as the muscles in and around the hips and lower back. When running, muscles in the legs and glutes are also important to stability.

Stability Circuit with Emma

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session
This class is not suitable for people with osteoporosis, acute herniated disc, open wounds in the torso area, recent surgery in the shoulder/back/belly area.

BALLance® Dr Tanja Kühne with Tom

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games 8-15 years (Unsupervised)

Kids Social Football games 5-7 years (Unsupervised)

The SPINEFITTER by SISSEL® provides an intensive, deep-acting massage over the entire musculature on both sides of the spine.  The 28 double-row ball structures can stimulate and massage tense muscles in the shoulder and neck area even while lying down.  With gentle exercises the most diverse muscle groups can be decisively addressed and blockages released.  Balance exercises can provide additional stimuli and thus further vary the application.  The using of the Spine Fitter is not suitable for people with osteoporosis, inflammations in the joints, pregnancy, acute herniated discs, fibromyalgia.

SPINEFITTER by SISSEL® with Leo

Family Badminton with Tom

Kids Volleyball Age 5-15  (unsupervised)

TRX means: Total Resistance eXercise. During this fullbody strength Workout you will use the straps to perform a variety of movements, especially for your core.

TRX with Emma

Aqua Tabata with Tom

LES MILLS PUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. 
 You build strength, stability and endurance in the muscles, improve balance, assist injury prevention, and become better at everything you do.

LES MILLS BODYPUMP™  with Guest Instructor Momo

Pilates Reformer for beginners with Guest Instructor Anna Lena

This is a functional workout for shaping the whole body with your bodyweight

Family Workout with Guest Instructors Jakob & Anne Sofie

Kids Yoga Age 5-15 with Elke

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

The class focuses on training the belly, legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Abs, Legs, Glutes with Leo

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Chakra Yin Yoga with Elke

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Stephane

Release fascia bundels and learn how to relax to prevent and release tightness in your body. Using props like lacrosse / golfball & foamroller in a mindful techniques to release and imporove your body awareness

Fascia release with Emma

Hyrox is a new race fitness for everybody, its combines running followed by funcional station (ski, row, sled pull and push, burpee broad jump, farmer walk, walking lunges, wallballs)

HYROX Training with Coach Hugo

Join social football! If you would like to play with the waistcoats please collect them from the gym.

Family Social Football Adults vs Kids

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Running Interval, Sprint training UNDER 20s.

Running Interval with Stephane

Playitas Sun Salutation with Elke

Kids Playitas Sun Salutation with Elke

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

The game is played similarly to golf, with the exception that players use a soccer ball instead of a golf ball, and the ball is kicked rather than struck with a club, working toward a 50 cm-52 cm diameter by 28 cm deep "footgolf cup" usually located away from golf greens. The player who finishes the course with the fewest shots wins. The first shot has to be played from a tee box, and bunkers, trees, water and hills must be crossed or avoided in order to reach the hole

FootGolf with Pol

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak & Snorkel (Guided Tour) with Wellenkind

Year End  Power Fitness X-WOD with Stephane

This class is your perfect self-love tool! It is a self-treatment in and around your face, mainly with the Gua Sha Stone. This treatment has relaxing and refreshing effects and is giving you a wonderful glow. Please come with fresh washed hands and a clean face. This class is not suitable when you have botox, threads or fillers.

Beauty Flow with Elke

HIIT with Frida

Cycle Class with Guest Instructors Jakob & Anne Sofie

Bungee Fitness is a cardio training and a full body workout where you perform various exercises while floating in a Bungee harness! During this workout you jump and fly through the air and work on your core stability in a playful way.

Kids Bungee Fitness ® Age 8-11 with Tom

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Kids will learn and have an opportunity to practise some weightlifting, running, rowing and more.

Kids WOD Age 8-11 with Stephane

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. Follow choreographies to different songs. Suitable for all levels.

Dance Fusion with Sophie & Jonna

Kids Bungee Fitness ® Age 12-15 with Tom

Based on athletic training principles, LES MILLS CORE™ training workout is designed to make you stronger and assist with balance and injury prevention.
The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

LES MILLS CORE ™ with Guest Instructor Momo

Mountain Bike 20km Tour With full day MTB bike hire (31€) and a 10€ supplement for the tour, or if riding your own bike, 15€ supplement.
Sign up at Cycle Centre until 18:00 day before. 12 places available.

Mountain Bike 20 km Tour with Daniel

Kids WOD Age 12-15 with Stephane

Family Badminton with Sophie

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

LES MILLS BODYATTACK™ with Guest Instructor Momo

Bungee Fitness® Cardio with Elke

Are you in your prime and young at heart? In our special course for the young at heart, we create a program that is tailored in all respects to the specific needs of people over 50. This anti-aging Playitas program is for you if you want to stay fit or be even fitter. Tom will offer several options

Best Ager class with Tom

Join us on an adventurous kayak tour. The tour is guided and material is included. Kayaking with snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak (Guided Tour) with Wellenkind

Jumping Fitness Special with Jonna & Kitty

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Leo

Family Challenge with Tom

Aerial yoga is a type of yoga practice that incorporates the use of a hammock or silk fabric suspended from the ceiling to support and enhance traditional yoga poses. Practitioners use the hammock to deepen stretches, improve balance, and explore new movements in a fun and challenging way

Aerial Yoga Deep Stretch and Strength with Emma

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

Spinnertaiment! a combination of spinning and entertainment with Andrew.

Sparkling Spinnertainment with Andrew

BALLance® Dr Tanja Kühne with Elke

Kids Basketball Age 8-11 with Leo

Kids Basketball Age 12-15 with Leo

Year End Team Aqua

Tabata with Guest Instructor Anne Sofie

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

Years End Team FunClass

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Calendar

Event Type

Location

The complete sports program for next week will be published every friday at latest.

Breathwork with Stephane

Playitas Sun Salutation with Sophie

Kids Playitas Sun Salutation with Sophie

Cycle Class with Kitty

Intermediate Open Padel Match - unsupervised

Intermediate Open Tennis Match - unsupervised

Fitness X-WOD with Stephane

TRX YOGA with Elke

Pilates Reformer with Sophie

HIIT with Guest Instructors Jakob & Anne Sofie

SUP Introduction with Wellenkind

Golf Intro with Pol

Social Volleyball (unsupervised)

LES MILLS GRIT ™ Cardio with Guest Instructor Momo

Pilates with Pilates ball ith Guest Instructor Anna Lena

Strength and Technique with Guest Instructors Jakob & Anne Sofie

Olympic Lifting Clean with Stephane

Healthy back with Elke

Kids TRX Age 8-15 with Emma

Full Body Strength & Tone with Sophie

Social football (unsupervised)

Mobility Flow with Leo

Stability Circuit with Emma

BALLance® Dr Tanja Kühne with Tom

Kids Social Football games 8-15 years (Unsupervised)

Kids Social Football games 5-7 years (Unsupervised)

SPINEFITTER by SISSEL® with Leo

Family Badminton with Tom

Kids Volleyball Age 5-15 (unsupervised)

TRX with Emma

Aqua Tabata with Tom

LES MILLS BODYPUMP™ with Guest Instructor Momo

Pilates Reformer for beginners with Guest Instructor Anna Lena

Family Workout with Guest Instructors Jakob & Anne Sofie

Kids Yoga Age 5-15 with Elke

Intermediate Open Padel Match - unsupervised

Pickeball Try Lesson

Social Volleyball (unsupervised)

METCON with Stephane

Abs, Legs, Glutes with Leo

Chakra Yin Yoga with Elke

Stretch & Relax with Stephane

Fascia release with Emma

HYROX Training with Coach Hugo

Family Social Football Adults vs Kids

Social Basketball (unsupervised)